The recommended number of dates to eat in pregnancy is 6 per day for the last 4 weeks before your due date. This is based on the results of a study that found that women who ate 6 dates per day were more likely to have a spontaneous vaginal delivery and had a shorter first stage of labor.

It is important to note that dates are high in calories and sugar, so it is important to eat them in moderation. If you have any concerns about eating dates during pregnancy, you should talk to your doctor.

Here are some other benefits of eating dates during pregnancy:

• Dates are a good source of fiber, which can help to prevent constipation.
• Dates are a good source of iron, which is important for pregnant women.
• Dates are a good source of potassium, which can help to regulate blood pressure.
• Dates are a good source of antioxidants, which can help to protect the baby from damage.

If you are pregnant and are considering eating dates, it is essential to talk to your doctor first. They can help you to determine if dates are suitable for you and can give you specific recommendations on how many dates to eat.

Here are some additional tips for eating dates during pregnancy:

• Choose dates that are soft and ripe.
• Wash the dates before eating them.
• Eat dates as part of a balanced meal or snack.
• You can also add dates to smoothies, yogurt, or oatmeal.
• If you are concerned about the sugar content of dates, you can soak them in water overnight before eating them.

By following these tips, you can safely and enjoyably eat dates during pregnancy.